How to Identify & Fix Diastasis Recti (Ab Separation)
Is Your Mummy Tummy Caused By This?
In this interview we cover:
– Is your mummy tummy caused by Diastasis Recti?
– How to Identify it and the symptoms
– How to check if you have it before seeing a therapist
– What exercises you should AVOID doing and why?
– What exercises you can do to heal/close/minimise the gap
– Where to get help and support.
If you’re not sure if you have Diastasis Recti or even if you know you do and need a little help with healing it you can get in touch with Charlotte for an online 1-1 consultation –
Email Charlotte on: firstname.lastname@example.org
Charlotte and I will be working together and recording some of the breathing exercises mentioned in the podcast for you to follow along with.
In addition…a Heal Your Core & Restore Your Pelvic Floor program will be starting in The MumWarrior Tribe Members Area in July live week by week – The full program will be stored in the Tribe for members to access at any time.
You can check out some of the programs included in the Tribe already HERE
Any questions…send am email to: email@example.com
Follow me on IG @mumwarriorofficial